According to The Mental Health Foundation, ‘engaging in arts, social activities and interaction within our communities can help with major challenges such as aging and loneliness. It can help boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress’ ( https://lifeseeker.wales/the-impact-of-theatre-and-the-arts-on-mental-health/ ) If engagement with the arts, such as going to see a theat